What is CrossFit?

CrossFit ARMS is an elite strength and conditioning facility which uses highly varied, random functional movements performed at a high level of intensity.

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Athlete of the Month

Each athlete gets individual attention and coaching. We work on technique and skills in each class to make you a better athlete.

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Join Today

CrossFit is a program, not just a gym. Are you ready to make a change? Try CrossFit for a week FREE. You'll be glad you did.

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CrossFit ARMS is an elite strength and conditioning facility which uses highly varied, random functional movements performed at a high level of intensity. We run, jump, climb, lift, press, squat, carry and throw. We practice and train major lifts such as the dead lift, and clean and jerk. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups and sit ups. We bike, run and row and we do it all hard and fast.

CrossFit begins with a belief in fitness.The CrossFit workout of the day (WOD) is the same for everyone. The intensity and weight/load resistance is adapted to each individual’s current fitness level. The CrossFit program is designed for universal scalability making it the perfect application for any individual committed to excellence in fitness regardless of experience. The load and intensity of the program is scaled for the individual, but workout remains the same for all.
CrossFit delivers a true fitness program that is design, broad, general and inclusive. Our specialty is not specializing. The rewards of this program are evidenced in those people participating in combat/survival sports and all facets of life. The needs of Olympic athletes and housewives differ from degree, not kind. Our skiers, mountain bike riders and moms have found their best fitness from the same regimen.
At CrossFit ARMS we don’t care how much you bench press or how big your biceps are. We have no machines, no mirrors, no cables, no chrome, and no gimmicks. CrossFit is not a bodybuilding program; we train for life not looks. We leave vanity and ego outside the gym and we focus on encouragement of one another and teamwork. Our workouts will humble any ego that steps through the door. The atmosphere fosters positive peer influence, camaraderie, motivation and friendly competition. CrossFit ARMS builds a sense of belonging and family. We offer a high level of personal attention with the addition of quality coaching that yields and intensity level that is unparalleled to other gyms.
“Courtesy of Crossfit Inc”